Nor should the majority of us stop eating cheese or brownies. Giving your body what it wants and needs
In addition, you may eat more intuitively as you attempt to overcome food shame.
Eating intuitively involves selecting foods based on your body's needs and desires.
Food guilt consists of compulsively focusing on whether foods are "good" or "bad" and feeling ashamed if you consume too much.
It can result in unhealthful anxiety, stress, embarrassment, and perhaps eating disorders.
The method to interrupt the guilt cycle, which can also lead to bingeing, is to abandon "good" and "bad"
Instead of food expectations and standards, you pay attention to what your body tells you.
It can result in unhealthful anxiety, stress, embarrassment, and perhaps eating disorders.
Eating intuitively involves selecting foods based on your body's needs and desires.
Opposed to starving yourself reduces your risk of eating disorders and unhappiness.