12 Foods That Drive the Most Weight Loss


Yogurt's calcium, vitamin D, and protein help strengthen bones and balance blood sugar, reducing sugar cravings.


One medium-sized apple has roughly 5 grams of fiber—which benefits in weight loss.


"Beans are one of the best-kept weight loss secrets," Kidney beans have 7 grams of fiber per half-cup.

Leafy Greens

Leafy vegetables is useful for weight loss. "Low in calories and high in fiber, they keep you satisfied.


Pistachios help you lose weight and satisfy hunger.  Vegans and vegetarians love pistachios' full protein."

Chia Seeds

Chia seeds are one of the world's healthiest, most nutrient-dense foods.


Fish and shellfish are high in protein and low in calories, so they may help you stop eating.


Fiber-rich foods like whole grain quinoa will full you up and reduce overeating.


Cherries are often neglected, yet they're a superfood that can assist improve weight loss.

Want More Stories Like This