Spinach is loaded with antioxidants, which lower the chance of developing chronic diseases.
Carrots are thought to improve eyesight since they contain approximately four times the recommended daily amount of vitamin A.
These veggies contain isothiocyanates, which has been shown to lessen the chance of developing cancer.
The same vitamins and minerals are present as in broccoli.
Sweet potatoes, like carrots, contain beta-carotene, a kind of vitamin A that fights cancer and promotes eye health.
They are an excellent substitute for meat since they include protein and fiber. Mushrooms contain vitamins B and D as well.
Asparagus stalks are low in calories and high in fiber. Folate, vitamin C, vitamin A, and vitamin K.
They contain an antioxidant that can combat diabetic nerve complications.
Are you aware that bell peppers have more vitamin C than oranges? In addition, they contain B-6, folate, and beta-carotene.
ome chemicals in onions have been associated to a decreased risk of developing stomach and prostate cancer.
According to research, garlic can be utilized to manage blood sugar and promote heart health
They are an excellent source of potassium and vitamin C. As well as beta-carotene, lycopene in tomatoes is associated with a lower risk of cancer.