Triple Your Weight Loss With This Workout

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1. Burpees

Due to the exercise's explosive, total-body nature, burpees are a preference for metabolic conditioning.

Maintain a consistent rate of burpees for the entire 30 seconds of each round's working time.

To perform this exercise, stand with your ankles approximately hip-width apart. 

The split jump is an explosive lunge variation in which you jump up at the peak of the lunge.

2. Split Jumps

This will target your glutes, quadriceps, and hamstrings for a substantial caloric expenditure.

To perform split jumps, stand with your ankles approximately hip-width apart. 

3. Mountain Climbers

Mountain climbers are a core exercise that can be performed quite explosively.

To perform this exercise, assume a pushup position. Bring one knee forward while keeping one foot

Return to the starting position when the knee is approximately beneath the mid-torso. 

Adding 15 minutes of cardio after your circuit is an effective way to expend additional calories.

4. Cardio for 15 minutes

Maintain a moderate level of difficulty and aim.

15 minutes of additional cardio following each workout, regardless of the method you choose.

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