Due to the exercise's explosive, total-body nature, burpees are a preference for metabolic conditioning.
Maintain a consistent rate of burpees for the entire 30 seconds of each round's working time.
To perform this exercise, stand with your ankles approximately hip-width apart.
The split jump is an explosive lunge variation in which you jump up at the peak of the lunge.
This will target your glutes, quadriceps, and hamstrings for a substantial caloric expenditure.
To perform split jumps, stand with your ankles approximately hip-width apart.
Mountain climbers are a core exercise that can be performed quite explosively.
To perform this exercise, assume a pushup position. Bring one knee forward while keeping one foot
Return to the starting position when the knee is approximately beneath the mid-torso.
Adding 15 minutes of cardio after your circuit is an effective way to expend additional calories.
Maintain a moderate level of difficulty and aim.
15 minutes of additional cardio following each workout, regardless of the method you choose.