In addition, the exercise-induced endorphins will make you feel better than ever by enhancing your mood.
Walking frequently can help you maintain a healthy weight, expend calories, and tone and strengthen muscles.
Explore your neighborhood on foot and discover a new location you were unaware of.
There is no need to sign up for pricey virtual gym classes, as you can get plenty of exercise for free.
Call your friends and family as you take your daily steps.
Physical activity can help regulate blood pressure and prevent hypertension.
Staying active can actually increase your vitality and help you feel less tired over time.
Increasing your daily activity can improve the quality of your sleep, allowing you to wake up feeling more rejuvenated.
You can contribute to the fight against climate change by avoiding,
carbon emissions by walking instead of driving or taking the train.
Remember that the funds you raise this month for Walking All,
Over Cancer will help finance life-saving cancer research, bringing the cure one step closer.