Top 12 Benefits Of Exercise Daily

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1. Better Mood

When you work out, your body makes endorphins -- "feel-good" chemicals in the brain. 

2. More Energy

It may come as a surprise, but using energy to exercise increases your motivation.

3. Good Night's Sleep

 More vigorous exercise increases the likelihood of a restful night's sleep. 

4. More Confidence

Such accomplishments can enhance one's self-esteem and prepare them to overcome any obstacle.

5. Less Stress

 After vigorous exercise, the levels of stress hormones such as adrenaline and cortisol decrease. 

6. More Productive

Individuals who exercised during the midday were much more productive when they returned to work.

7. Weight Control

You want to lose inches around your midriff or simply avoid gaining weight, exercise is essential.

8. Long Life

Regular exercise can extend your lifespan. And this is true even if you are not a fitness enthusiast.

9. Strong Bones and Muscles

Working out strengthens both your bones and muscles.

10. Healthy Heart

It is common knowledge that exercise is beneficial for the heart. 

11. Lower Risk of Cancer

Regular exercise can reduce the risk of certain malignancies, such as colon, breast, and lung cancer.

12. Less Arthritis Pain

Regular exercise can help reduce inflammation associated with arthritis. 

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