When you work out, your body makes endorphins -- "feel-good" chemicals in the brain.
It may come as a surprise, but using energy to exercise increases your motivation.
More vigorous exercise increases the likelihood of a restful night's sleep.
Such accomplishments can enhance one's self-esteem and prepare them to overcome any obstacle.
After vigorous exercise, the levels of stress hormones such as adrenaline and cortisol decrease.
Individuals who exercised during the midday were much more productive when they returned to work.
You want to lose inches around your midriff or simply avoid gaining weight, exercise is essential.
Regular exercise can extend your lifespan. And this is true even if you are not a fitness enthusiast.
Working out strengthens both your bones and muscles.
It is common knowledge that exercise is beneficial for the heart.
Regular exercise can reduce the risk of certain malignancies, such as colon, breast, and lung cancer.
Regular exercise can help reduce inflammation associated with arthritis.