The Best Times To Eat Meals for Rapid Weight Loss

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1. Schedule an eating window to fast and give your metabolism a rest.

The optimal hours are between 7:00 a.m. and 3:00 p.m.

Research indicates that restricting food to these times may result in more effective weight loss.

Currently, 3:00 p.m. is a challenging deadline. 

2. Eat the majority of your calories at breakfast.

Dishes you should prioritize throughout the day to accelerate your weight loss. 

Eating more protein at breakfast may help you consume fewer calories overall by the end of the day.

According to research, we also burn more calories after breakfast.

The best green smoothies to maximize abdominal fat loss, according to a dietitian.

3. For the rest of your meals, choose high-protein sources.

Consuming fatty fish may aid in weight loss by modulating hunger hormone levels.

Consider an omelet with a side of fruit and Greek yogurt for a breakfast rich in protein. 

Ground turkey, fish, lean poultry, seeds, nuts, lentils, beans.

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