The 11 Best Fruits for Weight Loss

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1. Grapefruit

Extremely low in calories and rich in vitamin C, grapefruit contains few calories. It may be a healthy snack before your primary meals to help you consume less food overall.

Apples are low in calories, high in fiber, and extremely satiating. According to studies, they may aid in weight loss.

2. Apples

Berries are low in calories and contain numerous essential nutrients. Additionally, they may have beneficial effects on cholesterol, blood pressure, and inflammation.

3. Berries

Stone fruits such as peaches, nectarines, and plums are a low-calorie, seasonal treat. 

4. Stone fruits

5. Passion fruit

Passion fruit is a low-calorie, high-fiber fruit with potential benefits for blood pressure and insulin sensitivity, making it a possible weight loss aid.

Rhubarb, which is low in calories and high in fiber, may promote weight loss and reduce cholesterol levels.

6. Rhubarb

Kiwifruits are nutrient-dense and offer a variety of health benefits. They are optimal for weight loss due to their high fiber and low-calorie content.

7. Kiwifruit

Melons are low in calories and high in water content, so they may help you lose weight and keep you moist.

8. Melons

Oranges are abundant in vitamin C and fiber. Additionally, they can help you feel satisfied longer.

9. Oranges

The abundant nutrients and fiber in bananas make them an ideal addition to a healthy weight loss regime

10. Bananas

People who consume avocados typically weigh less than those who do not. 

11. Avocados

Avocados may promote weight reduction and weight maintenance despite their high fat content.

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