Highest Quality Proteins To Eat Every Day

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Whole eggs include protein, vitamins, and minerals. They are bioavailable and contain all essential amino acids.


Chicken is low-fat and lean. It contains B vitamins, selenium, and phosphorus.


Salmon and tuna include protein and omega-3 fatty acids. Omega-3s boost brain and heart function, and protein builds and repairs muscle.

Greek Yogurt

Protein-rich Greek yogurt has probiotics. It has double the protein and less sugar than ordinary yogurt.

Beans and Legumes

Lentils, chickpeas, and black beans provide plant-based protein and fiber. Antioxidants, vitamins, and minerals are abundant.

Lean Beef

Lean beef contains protein, iron, and vitamin B12. Lean meat cuts reduce saturated fat.

Cottage Cheese

Low-fat protein and calcium. It contains bone-healthy phosphorus.


Quinoa is a plant-based protein source with fiber and critical amino acids. It replaces rice and pasta in many meals.

Nuts and Seeds

Almonds, chia seeds, and pumpkin seeds provide plant-based protein and healthful lipids. They contain magnesium, zinc, and vitamins.

Tofu and Tempeh

Calcium- and iron-rich plant-based proteins. They make fantastic meat substitutes in stir-fries and salads.

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