Whole eggs include protein, vitamins, and minerals. They are bioavailable and contain all essential amino acids.
Chicken is low-fat and lean. It contains B vitamins, selenium, and phosphorus.
Salmon and tuna include protein and omega-3 fatty acids. Omega-3s boost brain and heart function, and protein builds and repairs muscle.
Protein-rich Greek yogurt has probiotics. It has double the protein and less sugar than ordinary yogurt.
Lentils, chickpeas, and black beans provide plant-based protein and fiber. Antioxidants, vitamins, and minerals are abundant.
Lean beef contains protein, iron, and vitamin B12. Lean meat cuts reduce saturated fat.
Low-fat protein and calcium. It contains bone-healthy phosphorus.
Quinoa is a plant-based protein source with fiber and critical amino acids. It replaces rice and pasta in many meals.
Almonds, chia seeds, and pumpkin seeds provide plant-based protein and healthful lipids. They contain magnesium, zinc, and vitamins.
Calcium- and iron-rich plant-based proteins. They make fantastic meat substitutes in stir-fries and salads.