Nuts in general are a fantastic source of vegan protein, but almonds are particularly rich in the macronutrient.
Despite the importance of gut health, one of the nutrients contributing to this remarkable dietary profile is fibre.
Almonds are a rich source of healthy unsaturated fat, particularly monounsaturated fat (similar to olives and olive oil), but they contain very little saturated fat.
Vitamin E, one of the fat-soluble vitamins and a powerful antioxidant, aids in the elimination of free radicals from the body.
Manganese Almonds also contain the trace mineral manganese, which is essential for the production of connective tissue, bones, blood components, and some hormones.
Magnesium is commonly used for sleep and digestion issues, but it is also essential for energy production and muscle and nerve function.
Metabolism, iron absorption, immune system health, red blood cell generation, and collagen synthesis for healthy bones and tissues require this mineral.
Calcium Almonds are an excellent vegan source of calcium (an essential element found in many dairy products such as milk and cheese).
Similarly to calcium, phosphorus aids in the maintenance of healthy bones and teeth, as well as the body's growth and repair of cells.