Health Benefits of Green Tea

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Green tea is exceptionally rich in EGCG, or epigallocatechin gallate, a unique compound. 

High in EGCG

Green tea includes a moderate amount of caffeine, which might provide you with an energy boost throughout the day.

Boosts Energy

Moreover, green tea includes l-theanine, a unique component that helps lower tension and anxiety and promotes rest and relaxation.

Reduces Stress 

Caffeine and l-theanine in green tea act together to promote cognitive function and enhance mental acuity. 

Improves Cognitive Function

Green tea is abundant in flavonoids that reduce inflammation, promote healthy gums, and inhibit the formation of oral germs.

Good for Oral Health

If you want to get in better condition, green tea is an excellent addition to a healthy lifestyle that includes nutritious foods and exercise.

Boosts Metabolism

Similar to other forms of tea, green tea contains an abundance of antioxidants. 

High in Antioxidants

Green tea can aid in reducing the risk of cardiovascular disease, as well as heart attacks and strokes.

Good for Heart Health

Scientists believe that other variables, such as being able to take time out of your day to rest, unwind, and brew a cup, may also contribute to longevity.

Improves Longevity

Green tea has been demonstrated to protect the skin from UV radiation. Green tea is a common ingredient in a range of skincare products and can be administered topically as well.

Good for Your Skin

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