Green tea is exceptionally rich in EGCG, or epigallocatechin gallate, a unique compound.
Green tea includes a moderate amount of caffeine, which might provide you with an energy boost throughout the day.
Moreover, green tea includes l-theanine, a unique component that helps lower tension and anxiety and promotes rest and relaxation.
Caffeine and l-theanine in green tea act together to promote cognitive function and enhance mental acuity.
Green tea is abundant in flavonoids that reduce inflammation, promote healthy gums, and inhibit the formation of oral germs.
If you want to get in better condition, green tea is an excellent addition to a healthy lifestyle that includes nutritious foods and exercise.
Similar to other forms of tea, green tea contains an abundance of antioxidants.
Green tea can aid in reducing the risk of cardiovascular disease, as well as heart attacks and strokes.
Scientists believe that other variables, such as being able to take time out of your day to rest, unwind, and brew a cup, may also contribute to longevity.
Green tea has been demonstrated to protect the skin from UV radiation. Green tea is a common ingredient in a range of skincare products and can be administered topically as well.