Best Science-Based Way to Lose Belly Fat

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Initially, there are two forms of belly fat. It is the layer of fat on top of your stomach that most people refer to when they speak of stubborn fat in their abdomen.

The second form of fat, however, is visceral fat, which collects around abdominal organs such as the liver, pancreas, and intestines. 

Additionally referred to as intra-abdominal fat.

Following these conversations, he devised five actions that anyone can implement immediately to reduce both types of body fat.

1. Start with a caloric deficit

2. Eat your 20 favourite foods that are reasonably healthy from these groups (protein, healthy fat, fibrous vegetables, starch, milk, fruit)

Do anything for exercise (any movement counts to counterbalance the drop in non-exercise activity thermogenesis)

4. Sleep at least 7 hours every night

5. Don’t overlook the progress you’ve made in other areas

Visceral fat is regarded as particularly hazardous to health because it can increase the risk of a variety of diseases,

such as cardiovascular disease, type 2 diabetes, and certain types of cancer.

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