Best Fruits That Support Brain Health

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1. Apples

You have almost certainly heard the expression "an apple a day keeps the doctor away" at some stage. 

2. Avocados

These delicacies are so rich in vitamins and minerals that they could have been manufactured in a laboratory.

3. Bananas

The body uses tryptophan, an amino acid, to produce various essential proteins.

4. Blackberries

Blackberries Many berries, including raspberries, blueberries, and blackberries, are beneficial to your health.

5. Blueberries

Their high concentration of potassium, vitamin C, and vitamin K can significantly reduce the risk of certain age-related maladies.

6. Cherries

Cherries contain an abundance of the antioxidant cyanidin 3-glucoside (C3G), which may improve cognitive function if consumed throughout the day.

7. Guava

Guava has a very high concentration of vitamin A, vitamin C, vitamin B3 (niacin), and vitamin B6 (pyridoxine), which are its primary health benefits.

8. Oranges

If you have ever seen an advertisement for orange juice, you are aware that oranges are rich in vitamin C.

9. Pumpkin Seeds

Zinc and copper aid in the transmission of nerve impulses, magnesium helps prevent memory loss.

10. Plums

Plums are comparable to berries in flavonoid content and share many of their health benefits.

11. Tomatoes

Tomatoes have long straddled the line between being a fruit and a vegetable.

Tomatoes are technically fruits, as they develop from the fertilized ovary of a flower. 

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