Salmon is abundant with omega-3 fatty acids, which may reduce the incidence of depression.
Dark chocolate is rich in substances that may raise the brain's serotonin levels.
Healthy guts create up to 90% of serotonin, which may improve mood.
Bananas include natural sugar, vitamin B6, and prebiotic fiber, which stabilize blood sugar and mood.
The fiber in oats stabilizes blood sugar and improves mood. They're iron-rich.
Rich in disease-fighting anthocyanins, berries may reduce the incidence of depression.
Tryptophan, zinc, and selenium in nuts and seeds may improve brain function and reduce depression risk.
Coffee contains caffeine, chlorogenic acid, and other mood-boosting chemicals. Study suggests decaf coffee may have an effect.
Beans and lentils are abundant in mood-enhancing elements, especially B vitamins.