Consume a nutritious snack or meal before attending holiday gatherings.
Enjoying your favorite foods in long-term overeating.
Fill your platter with the majority of protein.
If you enjoy shaking things up and purchasing festive beverages, this one is for you.
When all you want to do is huddle up by the fireplace with a large blanket and watch.
A simple stroll, an impromptu dance session, or a game of touch football in the front.
And consistency is paramount when it comes to maintaining weight loss progress.
The last of these holiday behaviors for weight loss involves self-compassion.
You've worked so diligently throughout the year, and nothing.