8 Healthy Holiday Habits for Weight Loss

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1. Let ahead of time that you're trying to eat healthier.

2. Eat a healthy snack 

Consume a nutritious snack or meal before attending holiday gatherings.

3. Don't deprive yourself

Enjoying your favorite foods in long-term overeating.

4. Keep your meals

Fill your platter with the majority of protein.

5. Opt for a festive mocktail over a cocktail.

If you enjoy shaking things up and purchasing festive beverages, this one is for you.

6. Rock around the Christmas tree

When all you want to do is huddle up by the fireplace with a large blanket and watch.

7. Stay hydrated.

A simple stroll, an impromptu dance session, or a game of touch football in the front.

And consistency is paramount when it comes to maintaining weight loss progress.

8. Don't forget to show yourself kindness.

The last of these holiday behaviors for weight loss involves self-compassion.

You've worked so diligently throughout the year, and nothing.

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