6 Healthy And Cooling Summer Drinks To Beat The Heat

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1. Buttermilk 

Typically consumed after a meal, it is prepared with yogurt, water, and seasonings such as pepper, salt, ginger.


The reason it is so beneficial for the summer is because it prevents dehydration. 

2. Barley water

The high fiber and nutrient content of barley makes it a nutritious food for our bodies.

Barley water

All that is required is to boil some barley seeds in water and then consume this beverage throughout the day. 

3. Watermelon juice

Watermelon aids weight loss because it contains 90 percent water and only 30 calories per 100 grams. 

Watermelon juice

This fruit is a summertime treat in and of itself, and its juice is not terrible either. 

4. Mango milkshake

Mango is known as the king of fruits for good cause. It has numerous health benefits, including boosting immunity, regulating blood pressure.

Mango milkshake

 These constituents are protein-rich and can be consumed as a post-workout beverage.

5. Coconut water

It contains numerous nutrients, including amino acids, B vitamins, zero cholesterol, and diuretic properties. 

Coconut water

The good news is that it can be consumed directly from the coconut fruit. More benefits of coconut water can be found here.

6. Water

While all of these beverages are tasty, you should never underestimate the power of water. 


It removes impurities from the body, regulates body temperature, aids in digestion, and performs other vital functions. 

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