12 Foods That Are Super Healthy

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1. Apples

They are extremely filling and the ideal between-meal snack if you find yourself famished.

2. Avocados

Avocados are unlike most other fruits because they are rich in healthful fats rather than carbohydrates. 

3. Bananas

In addition to being high in vitamin B6 and fiber, they are also portable and convenient.

4. Blueberries

Blueberries Not only are blueberries delectable, but they are also one of the world's most potent sources of antioxidants.

5. Oranges

Citrus fruits are renowned for their vitamin C content. Moreover, they are abundant in fiber and antioxidants.

6. Strawberries

Strawberries are nutritionally dense and low in both carbohydrates and calories.

7. Eggs

They were once vilified for being high in cholesterol, but new research indicates that they are perfectly safe and healthy .

8. Lean beef

When ingested in moderation, lean beef is one of the best sources of protein and is loaded with highly bioavailable iron.

9. Chicken breasts

The chicken breast is low in fat and calories but contains an abundance of protein. 

10. Lamb

Lambs are typically grass-fed, and their meat contains a significant amount of omega-3 fatty acids.

11. Nuts and seeds

These foods are crunchy, filling, and loaded with essential nutrients, such as magnesium and vitamin E, that many people do not consume enough of.

12. Chia seeds

A single ounce (28 grams) contains 11 grams of fiber in addition to significant quantities of magnesium, manganese, and calcium, among other nutrients.

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