10 Healthy Foods to Boost Your Mood

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Salmon

They may even be helpful in the fight against depression.

Eggs, which are rich in vitamins D and B12, have been shown to have a beneficial effect on both the brain and the mood.

Eggs

Oats

Oats Oats have a high fiber and iron2 content, which might help you feel fuller for longer and improve your mood.

Your cognitive abilities may improve as a result of taking this vitamin.1

Bell peppers

Yogurt

Yogurt has been demonstrated to help boost mood and reduce stress by promoting digestive health.

Chocolate Chocolate is known to contain phenylethylamine, a substance that boosts endorphins.

Chocolate

Magnesium, which is found in spinach and other leafy greens, has been shown to help lessen.

Spinach

Bananas Bananas are an excellent source of both the dietary fiber and the vitamin B6. 

Bananas

Berries Berries include a high concentration of anti-oxidants and anthocyanins

Berries

It also contains the maximum concentration of betaine, which may stimulate the metabolism. 

Quinoa

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